C25K Program Jan01

C25K Program

I know we are all great in bed especially if it means SLEEPING ALL DAY! I have not trained for ages now, and my running life is basically nonexistent. So, here is a link I found for those who would want to try running for the first time, or for those who feel like it would be their first time...

Intervals Nov04

Intervals

According to Wikipedia, “Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the...

LSD, anyone ? Oct28

LSD, anyone ?

  According to Wikipedia, “Long slow distance (LSD) is a form of aerobic endurance training in running and cycling. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production,...

Black Dog Oct20

Black Dog

Yesterday, I got this in the mail ….   I wasn’t supposed to buy it yet but it went on sale – and since my 405 is on its way to GPS heaven, well … I decided to treat myself. So this morning,  we tested it and ran a short and easy 22km run in my new favorite running path – from Meadowbank to Sydney Olympic park. Nothing really special about this run – it was just to test  the new GPS device. I also used my old heart rate monitor and paired it with the new watch.  It was warm this morning, it reminded me of the weather back home – I miss those moments when I could run long distances even on the weekdays. It seems that my heart rate isn’t...

New Post Jun07

New Post

Sometimes during your runs .. you see things that you just want to hold on to forever. Well, this post is not about that. It is about pictures I have taken recently. Hehehe    Sunrise from the bay   I don`t know what is happening here .. but it seems that the tug boat is trying to...