I have noticed that lately, I have been so dependent on technology when I run- so I decided to train this morning without my GPS watch. At first, I felt uneasy not knowing what my actual pace was but after around 3 KMs – I didn’t mind at all. I finished  my easy 18km (yes, I know the distance because I have measured this route before) this morning in 2:31  – it was supposed to be my recovery run for yesterday’s 20km but I enjoyed the slow pace so much      My GPS watches : Garmin 405 and 305. My 305 suddenly died just 8 months after I purchased it. The thing about GPS watches is that they suddenly malfunction just when you have gotten used to training with them. So my advice is this : don’t be too dependent on technology....

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