Sleepless

Mileage

This is distance which i have covered for the week :

Monday    – Rest day
Tuesday   – 20KM
Wednesday – 10KM
Thursday  – 20KM
Friday    – Rest day
Saturday  – 0KM
Sunday    – 31KM

I covered the entire 31km this morning without any sleep due to work. Running with protective eyewear helped a lot – less glare for my tired eyes.

Scorched Earth

Last Sunday, I started late (read:7am) and the sun was already at its mightiest. If you would still like to do your long run at this time, I suggest that you run in loops. Just make sure that there is a public restroom with running water which you can pour on your body to decrease your body temprature and a convinience store for hydration fluids and food in the loop which you choose.